Throughout my childhood, I was a Lucky Charms, Pop Tarts, Kraft mac n cheese, ice cream and cookies kinda girl. Due to its pure convenience and my own personal pickiness my diet consisted mainly of high-processed, nutrient-less food. Like so many others, this diet of mine did not come without eventually having to pay a price...

Far too many years of my young life were spent struggling with constant debilitating migraines, battling chronic sinus infections, skin issues, and frequent illnesses - always jumping from one antibiotic to the next. After what seemed like countless visits to various physicians and undergoing expensive procedures with very little to no results at all I began to lose hope. 

It’s quite humorous to look back on this now, but as a sort of "last resort" I paid a visit to a holistic nutritionist for the first time in my early 20's. This one visit alone completely revolutionized all my prior thinking regarding the topic of food and what I had considered to be a "healthy diet”. My eyes were being opened and so my journey to healing began…
 
As years went by, my nutritional knowledge steadily increased as did my personal overall health. What I have learned and continue learning is just too good to keep all to myself and that is how I find myself here now, as a certified health coach! Ready to help change others’s lives.
I’m not going to say that I became healthy overnight, or that it was always easy for me. It is a process. It was a serious exercise in discipline and commitment over time that yielded the results I was looking for. However, it did happen for me and I know it is possible for YOU as well!

MAYBE IT’S TIME…To begin your health journey! YOU are worth it! This is not a fad diet, or a list of rules to follow, but rather an education in learning to listen to your body and finding out what works best for you specifically, and getting rid of what doesn’t. Instead of being handed a quick-fix pill for your problems, wouldn’t you rather expose the root of your issues and get rid of them once-and-for-all? I would love to help you through the process for greater health and happiness in your life! And best of all, it can be done QUITE DELICIOUSLY! 
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you to your ideal vision of health within your unique body, lifestyle, preferences and resources. 
As a coach, I put the power back in YOUR hands.